Rice is an extremely integral part of meals and since it’s so commonly eaten in a regular form we usually forget how versatile of ingredient rice is. From rice bowls to fancy risottos, from sweet rice puddings to fried rice, rice is in every meal of cuisines all around the world.
Eating rice is so fulfilling in the sense that it gives you a feeling that you’ve satisfied your hunger. All over the world, rice is one of the most significant crops and takes on the duty as the primary energy source for half of the world’s population.
Does eating rice result in gaining weight?
A myth usually revolves around rice for it being fattening however including rice in your daily diet helps you balance your daily food intake. The inclusion of rice in daily meals is also a step towards improved health. Rice is an amazing source of energy and fulfills the body’s need for carbohydrates. It also consists of a proportionate amount of calories, vitamins, minerals, and fibers.
Additional benefits of rice
- Since rice contains a low ratio of saturated fats and cholesterol it is healthy for the heart.
- Rice is an excellent source of healthy fiber which helps in the growth of beneficial bacteria resulting in improved digestion and regular bowel movements.
- Rice being a gluten-free grain makes it the best for people with celiac disease and non-celiac sensitivity. It can be used to make flour, noodles, bread, and syrup for people going through such conditions. Rice can be made into milk to substitute for dairy products.
- Controlling high blood pressure gets easier with rice since it has a low ratio of sodium.
- Rice is known to be a natural coolant hence it reduces body heat.
People are usually ignorant of how vast varieties of rice exist in the market which is why The Hakimi Traders take delight in introducing themselves as reputable international rice exporter. We bring quality rice straight from one of the renowned rice brands under the name of Qismat.
With a significant presence in both domestic and global markets, we take pride in delivering rice at affordable prices while maintaining international standards. We make sure to bring to your plates unpolished and organically grown rice that proves to be a good source of minerals and energy.
Since rice can be used in so many recipes of different sorts one needs different sorts of rice grain to suit those recipes which is why Qismat has rice varieties that include long grain brown rice, long grain golden sela rice, long grain steam creamy rice, and long grain white rice. Each variety is top-notch and each grain is filled dot with nutrition.