Basmati rice does not differ too much in comparison with other varieties of rice. It requires just one sniff for you to notice a major difference. High-quality basmati rice has a very specific odour that usually is described as that of popcorn when it’s cooked. The word “basmati” in Hindi means “full aroma” or “fragrance”. In some places, it’s called the “queen of perfumed rice”.
Today, this article will closely examine the benefits of the best basmati rice in Canada and its nutritional content. Below are mentioned some of the imperative benefits of basmati rice you must know about.
Prevents Cancer
High-quality basmati rice comprises approximately 20% more fibre than any other rice. And fibre is well-acknowledged to prevent the formation of cancerous cells. The presence of fibre prevents colon cancer explicitly since it escalates the speed of digestion and consequently prevents exposure to cancer-causing substances. Furthermore, brown basmati rice is also found effective in preventing breast cancer as it is a good source to eliminate oestrogen from the body.
Promotes Heart Health
HAKIMI DISTRIBUTORS’ A-1 quality basmati rice, compared to other types of rice, has prominently lower saturated fats. These fats are substantially lower in bad cholesterol. Additionally, unsaturated fats protect against blood clotting and prevent heart disease. Moreover, fibre is also known for protecting the body against heart disease. Hence, high-quality basmati rice containing enough fibre and good cholesterol ensures a healthy heart.
Prevents Diabetes
People with diabetes are generally asked to refrain from rice because of its high glycemic index content in it. The abundance of the food in fibre, protein and fat determines its glycemic index. Basmati rice has the lowest amount of glycemic index amongst all types of rice. For a diabetic, a reduced amount of glycemic index is essential. The fibre in it can improve insulin sensitivity and subsequently improve control over the release of insulin.
Promotes Weight Loss
The rich content of fibre in basmati rice makes you feel satiated and also restricts the amount of fat your body absorbs, hence controlling your food intake. Basmati rice contains a type of carbohydrate-amylose that is arduous for the body to digest. Therefore, when you consume basmati rice, it is convenient to avoid snacking and maintain a healthy weight due to appetite control. As a result, basmati rice can help you lose a significant amount of weight and is diet-friendly.
Aids Digestion
The fibre content present in Basmati rice helps mobilise both large and small intestines in your digestive tract and turn, prevents constipation. It also caters for maintaining a balanced water level in the digestive system and softens stool and eases excretion. Therefore, people going through constant constipation or digestion issues can benefit greatly by including basmati rice in their diet.
Rich in Carbohydrates
Scientifically, carbohydrates are the fuel that keeps the body going daily; we wouldn’t be able to survive without proper carb intake. Basti rice is high in carbs which in turn amplifies the body’s metabolism. Running low on energy can imply you are not getting enough carbs. In addition to that, carbs provide the energy for the brain and nervous system to work appropriately. That’s why nutritionists advise that carbs be 50% of your total calorie intake. Premium quality basmati rice contains enough carbs to oomph up your energy level and gets you by the day.
Improves Brain Functioning
One of the prime benefits of basmati rice is the presence of thiamine, also recognized by the name “brain vitamin”. This vitamin tends to enhance both memory and concentration. Moreover, research has found that to prevent the onset of dementia and Alzheimer’s disease, thiamine levels are crucial.
Conclusively, the benefits of basmati rice are near endless. So, it is safe to say that you should make the switch from traditional other types of rice to HAKIMI DISTRIBUTORS’the best rice distributor in Canada. high-end quality basmati rice as soon as possible. The reason, apart from it being the healthiest amongst all, is that its flavour and aroma can turn any recipe scrumptious. So now you can relish your favourite dishes while reaping the health benefits of the best basmati rice in Canada.